The Owner's Manual for Health and Fitness Vol 1

The Owner's Manual for Health and Fitness Vol 1

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After you calculate your TDEE, you should subtract 300-500 calories from your TDEE for weight loss and for weight gain, you should add 500-800 calories to your TDEE. So remember, to lose 1 lb. of weight you must burn 3, 500 calories.


Title:The Owner's Manual for Health and Fitness Vol 1
Author: George Dorsey
Publisher:Lulu.com -
ISBN-13:

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